APPLE COLESLAW

I came; I slaw; I conquered. A perfect side for your next BBQ, fresh apple and coriander shine in the light and creamy dressing.

sens.png
SERVINGS

4-5

TIME

20 minutes

DRINK PAIRING

Prosecco

MUSIC PAIRING

Ingredients + Preparation

- Apple (Two, peeled, cored and julienne cut)


- Green cabbage (3 cups, sliced)


- Celery (Two stalks, thinly sliced)


- Coriander (1/2 cup, chopped)


- Chili (One, minced)


- Mayo (4 tbsp)


- Vinegar: White / rice wine or apple cider (1 1/2 tbsp)


- Mustard (1 tbsp)


- Half lemon (For juicing)


- Salt & Pepper (To taste)

Instructions

1. In a small mixing bowl whisk mayo, vinegar, mustard and lemon juice until consistent.
2. In a large mixing bowl combine apple, cabbage, celery, coriander and chili.
3. Pour dressing over the veggies and mix.

Sens Sips

Two Wine Cups

Prosecco

Veneto, Italy

This dish is fairly delicate compared to other coleslaw recipes. Look for a dry light Prosecco with good citrus. The bubbles of the Prosecco should help cleanse the palate and served chilled is perfect on a warm day!

Sens Toolkit

Recibeats

sens.png
sens.png

Sounds from The South. This is country music at its finest.

Country Fried

Feeling something different?

Tips + Tricks

- Remove the seeds from the chili if you want a milder dish.
- If you are buying apples specifically for this recipe, try finding green apples as they add a bit more tang to the dish.
- If you want to bulk this out a bit more add some grated carrot or mix It up with different varieties of cabbage.

Mama's Wisdom

Fresh and tasty, this healthy slaw is full of fiber, vitamin C, folate, potassium and manganese. All of these are great for your circulatory, digestive and immune systems. While mayo is high in saturated (bad) fat, this recipe uses much less than many others, so the small amount means this doesn't score too poorly.

Mama Wulf

Marta De Wulf is a dietitian with over 25 years experience helping people explore and appreciate the link between food and personal wellbeing.

  • White LinkedIn Icon
  • White Twitter Icon
  • White Google+ Icon
Mama%20Wulf_edited.jpg