SMASHED AVO

Cafés don't want you to know this, but you can make brunch at home. This recipe is simple, fresh and delicious, and you won't pay $20 for an avocado!

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SERVINGS

2

TIME

5 minutes

DRINK PAIRING

Coffee

MUSIC PAIRING

Ingredients + Preparation

- Avocado (One, cut into cm cubes) 


- Feta (1/4 cup) 


- Fresh herb: Mint, basil, parsley or dill (1/4 cup, chopped)


- Olive oil (One tbsp) 


- Citrus: Lemon or lime (Half, for juicing)


- Salt & pepper (To taste)

Instructions

1. Cut the avocado in half and make cross cuts through the flesh. Use a spoon to remove and put in mixing bowl.
2. Chop the fresh herb and add to the bowl.
3. Crumble the feta and add to the bowl.
4. Add oil, lemon and salt & pepper to taste. Fold the ingredients in the bowl without overly mashing the avocado pieces.
5. Serve over buttered toasted sourdough with fresh herb garnish.

Sens Sips

Two Wine Cups

Coffee

Maybe a Bloody Mary if you're nursing a hangover…

Sens Toolkit

Recibeats

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These mellow, time-honored songs are a perfect way to start the day.

Easy Mornings

Feeling something different?

Tips + Tricks

- Try adding fresh pomegranate, sunflower seeds or pepitas into the mix for added flavor and texture!

Mama's Wisdom

Excellent ‘full factor’. Avocados, aka “the perfect food”! High fiber, healthy fats and a variety of vitamins and minerals and have scientifically proven abilities to lower cholesterol, regulate blood pressure and improve vascular health. Use good quality feta and enjoy the protein!

Mama Wulf

Marta De Wulf is a dietitian with over 25 years experience helping people explore and appreciate the link between food and personal wellbeing.

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